Alexander Shanov 5000m row
5,000m
Meters
23:14.8
Time
2:19.4
Pace
285
Calories
161
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 125 |
March 29, 2019 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.8 | 5,000m | 2:19.4 | 129 | 743 | 24 | 161 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 24 | 150 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 25 | 164 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 24 | 161 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 24 | 162 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 25 | 170 |
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Workout Graph
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