Alexander Shanov 5000m row
5,000
Meters
21:16.4
Time
2:07.6
Pace
311
Calories
180
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 125 |
March 29, 2019 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 879 | 311 | 26 | 180 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 62 | 26 | 174 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 60 | 26 | 171 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 62 | 26 | 180 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 63 | 26 | 186 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 26 | 190 |
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Workout Graph
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