Alexander Shanov 30:00 row
6,155m
Meters
30:00.0
Time
2:26.2
Pace
339
Calories
154
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 124 |
April 01, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,155m | 2:26.2 | 112 | 685 | 23 | 154 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 23 | 156 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 23 | 144 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 23 | 149 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 23 | 155 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 24 | 166 |
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Workout Graph
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