Alexander Shanov 10000m row
10,000m
Meters
46:25.6
Time
2:19.2
Pace
574
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 118 |
April 01, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.6 | 10,000m | 2:19.2 | 130 | 745 | 24 | 155 |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 24 | 153 |
| 9:09.1 | 4,000m | 2:17.2 | 135 | 765 | 24 | 150 |
| 9:26.5 | 6,000m | 2:21.6 | 123 | 724 | 24 | 149 |
| 9:25.7 | 8,000m | 2:21.4 | 124 | 725 | 24 | 160 |
| 9:20.6 | 10,000m | 2:20.1 | 127 | 737 | 23 | 166 |
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Workout Graph
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