Alexander Shanov 21097m row
21,097m
Meters
1:47:42.5
Time
2:33.1
Pace
1148
Calories
139
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 2427 |
| Drag Factor | 124 |
April 02, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:42.5 | 21,097m | 2:33.1 | 97 | 635 | 23 | 139 |
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 23 | 137 |
| 9:29.2 | 4,000m | 2:22.3 | 121 | 718 | 23 | 144 |
| 10:47.8 | 6,000m | 2:41.9 | 82 | 583 | 21 | 128 |
| 10:14.8 | 8,000m | 2:33.7 | 96 | 631 | 23 | 137 |
| 10:01.6 | 10,000m | 2:30.4 | 103 | 654 | 23 | 136 |
| 10:46.0 | 12,000m | 2:41.5 | 83 | 585 | 22 | 141 |
| 10:22.1 | 14,000m | 2:35.5 | 93 | 620 | 22 | 138 |
| 10:43.9 | 16,000m | 2:40.9 | 84 | 588 | 22 | 133 |
| 10:16.8 | 18,000m | 2:34.2 | 95 | 628 | 23 | 142 |
| 10:10.1 | 20,000m | 2:32.5 | 99 | 639 | 23 | 139 |
| 5:11.8 | 21,097m | 2:22.1 | 122 | 719 | 24 | 154 |
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Workout Graph
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