Alexander Shanov 3x500m/1:00r row
1,500m
Meters
6:24.0
Time
2:08.0
Pace
92
Calories
164
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,536m |
| Overall Time | 9:24.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 131 |
April 04, 2019 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 24 | 164 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | 155 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | 164 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 24 | 173 |
| r36m |
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Workout Graph
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