Alexander Shanov 3x500m/1:00r row
1,500m
Meters
6:02.8
Time
2:00.9
Pace
98
Calories
161
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,595m |
| Overall Time | 9:02.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 164 |
| Drag Factor | 131 |
April 04, 2019 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 26 | 161 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 154 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 167 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 163 |
| r95m |
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Workout Graph
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