Alexander Shanov 5000m row
5,000
Meters
23:06.5
Time
2:18.6
Pace
287
Calories
162
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 126 |
April 10, 2019 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.5 | 5,000 | 2:18.6 | 131 | 751 | 287 | 24 | 162 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 57 | 24 | 158 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 58 | 25 | 165 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 58 | 24 | 163 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 57 | 23 | 163 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 57 | 23 | 164 |
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Workout Graph
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