Alexander Shanov 3000m row
3,000m
Meters
13:21.7
Time
2:13.6
Pace
178
Calories
165
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 125 |
April 10, 2019 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,000m | 2:13.6 | 147 | 804 | 24 | 165 |
| 2:44.6 | 600m | 2:17.1 | 136 | 766 | 24 | 153 |
| 2:44.0 | 1,200m | 2:16.6 | 137 | 771 | 24 | 164 |
| 2:45.4 | 1,800m | 2:17.8 | 134 | 760 | 24 | 160 |
| 2:37.5 | 2,400m | 2:11.2 | 155 | 832 | 24 | 171 |
| 2:30.2 | 3,000m | 2:05.1 | 178 | 914 | 25 | 180 |
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Workout Graph
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