Alexander Shanov 5000m row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
291
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 115 |
April 12, 2019 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 25 | 159 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 25 | 150 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 25 | 170 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 24 | 161 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 25 | 161 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 24 | 155 |
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Workout Graph
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