Alexander Shanov 4x0:50/0:30r row
882m
Meters
3:20.0
Time
1:53.3
Pace
63
Calories
171
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 929m |
| Overall Time | 5:20.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 90 |
| Drag Factor | 142 |
April 12, 2019 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 882m | 1:53.3 | 240 | 1126 | 27 | 171 |
| 0:50.0 | 224m | 1:51.6 | 252 | 1166 | 29 | 158 |
| 0:50.0 | 218m | 1:54.6 | 232 | 1098 | 26 | 171 |
| 0:50.0 | 220m | 1:53.6 | 239 | 1120 | 26 | 177 |
| 0:50.0 | 221m | 1:53.1 | 242 | 1132 | 26 | 178 |
| r47m |
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Workout Graph
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