Alexander Shanov 5000m row
5,000m
Meters
23:22.9
Time
2:20.2
Pace
284
Calories
161
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 123 |
May 05, 2019 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.9 | 5,000m | 2:20.2 | 127 | 736 | 24 | 161 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 24 | 155 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 24 | 161 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 24 | 162 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 24 | 161 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 23 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.