Alexander Shanov 12:54 row
3,078m
Meters
12:54.7
Time
2:05.8
Pace
194
Calories
183
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 121 |
May 05, 2019 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.7 | 3,078m | 2:05.8 | 176 | 904 | 24 | 183 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 25 | 179 |
| 8:20.9 | 1,000m | 2:06.2 | 174 | 898 | 24 | 186 |
| 12:32.9 | 1,000m | 2:06.0 | 175 | 902 | 25 | 184 |
| 12:54.8 | 78m | 2:20.3 | 127 | 735 | 22 |
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Workout Graph
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