Alexander Shanov 5x500m/1:00r row
2,500m
Meters
10:47.8
Time
2:09.5
Pace
151
Calories
163
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,556m |
| Overall Time | 15:47.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 172 |
May 14, 2019 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.8 | 2,500m | 2:09.5 | 161 | 853 | 25 | 163 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | 160 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | 155 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | 166 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 170 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | 165 |
| r56m |
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Workout Graph
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