Alexander Shanov 5000m row
5,000
Meters
23:42.4
Time
2:22.2
Pace
282
Calories
166
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 125 |
August 04, 2019 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.4 | 5,000 | 2:22.2 | 122 | 713 | 282 | 25 | 166 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 58 | 25 | 163 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 26 | 180 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 708 | 56 | 25 | 172 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 648 | 54 | 24 | 154 |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 670 | 55 | 25 | 162 |
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Workout Graph
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