Alexander Shanov 5000m row
5,000m
Meters
23:46.8
Time
2:22.6
Pace
281
Calories
164
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 133 |
June 14, 2019 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.8 | 5,000m | 2:22.6 | 120 | 714 | 25 | 164 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 25 | 164 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 25 | 164 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 24 | 162 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 25 | 162 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 26 | 169 |
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Workout Graph
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