Alexander Shanov 20:33 row
4,096m
Meters
20:33.6
Time
2:30.5
Pace
223
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 112 |
August 10, 2019 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.6 | 4,096m | 2:30.5 | 102 | 652 | 22 | 139 |
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 23 | 144 |
| 20:00.5 | 2,000m | 2:32.6 | 98 | 638 | 24 | 137 |
| 20:32.8 | 96m | 2:48.2 | 74 | 553 | 19 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.