Alexander Shanov 5000m row
5,000
Meters
24:15.9
Time
2:25.5
Pace
278
Calories
163
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 118 |
January 28, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.9 | 5,000 | 2:25.5 | 113 | 690 | 278 | 25 | 163 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 58 | 25 | 160 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 56 | 25 | 170 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 701 | 56 | 26 | 170 |
| 5:03.4 | 4,000 | 2:31.7 | 100 | 645 | 54 | 26 | 156 |
| 5:04.8 | 5,000 | 2:32.4 | 99 | 640 | 54 | 24 | 162 |
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Workout Graph
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