Alexander Shanov 5000m row
5,000m
Meters
23:26.0
Time
2:20.6
Pace
285
Calories
166
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 119 |
January 28, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.0 | 5,000m | 2:20.6 | 126 | 733 | 24 | 166 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 24 | 165 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 24 | 163 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 24 | 172 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 24 | 166 |
| 4:48.8 | 5,000m | 2:24.4 | 116 | 700 | 23 | 168 |
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Workout Graph
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