Alexander Shanov 5000m row
5,000m
Meters
22:16.7
Time
2:13.6
Pace
297
Calories
170
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 110 |
February 01, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 25 | 170 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 25 | 160 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 25 | 168 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 25 | 171 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 25 | 175 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 26 | 178 |
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Workout Graph
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