Alexander Shanov 8x0:30/0:30r row
1,099m
Meters
4:00.0
Time
1:49.1
Pace
76
Calories
161
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,255m |
| Overall Time | 8:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 112 |
February 01, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 29 | 161 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 133 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 150 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 162 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 165 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 165 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 179 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 169 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 167 |
| r156m |
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Workout Graph
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