Alexander Shanov 5000m row
5,000m
Meters
23:23.7
Time
2:20.3
Pace
286
Calories
155
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 111 |
February 03, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,000m | 2:20.3 | 127 | 735 | 24 | 155 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 24 | 151 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 24 | 148 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 24 | 149 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 24 | 151 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 26 | 180 |
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Workout Graph
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