Alexander Shanov 30:00 row
6,616m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
159
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 111 |
February 03, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,616m | 2:16.0 | 139 | 778 | 25 | 159 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 25 | 152 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 | 153 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 | 158 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 25 | 165 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 25 | 169 |
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Workout Graph
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