Alexander Shanov 30:00 row
6,227m
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 116 |
February 05, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,227m | 2:24.5 | 116 | 698 | 25 | 147 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 25 | 151 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 25 | 152 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 25 | 149 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 24 | 138 |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 25 | 147 |
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Workout Graph
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