Alexander Shanov 3x1000m/4:00r row
3,000m
Meters
11:42.6
Time
1:57.1
Pace
203
Calories
177
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,220m |
| Overall Time | 23:42.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 122 |
February 05, 2021 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.6 | 3,000m | 1:57.1 | 218 | 1050 | 28 | 177 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 30 | 172 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | 177 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 28 | 183 |
| r220m |
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Workout Graph
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