Alexander Shanov 30:00 row
6,716m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 111 |
February 11, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 25 | 158 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 25 | 152 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | 153 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 25 | 155 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 25 | 155 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 25 | 176 |
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Workout Graph
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