Alexander Shanov 5000m row
5,000m
Meters
22:07.3
Time
2:12.7
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 118 |
February 15, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.3 | 5,000m | 2:12.7 | 150 | 815 | 26 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 26 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 26 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 25 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 26 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 28 |
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Workout Graph
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