Alexander Shanov 5000m row
5,000
Meters
22:19.6
Time
2:13.9
Pace
297
Calories
166
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 117 |
February 15, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.6 | 5,000 | 2:13.9 | 146 | 801 | 297 | 26 | 166 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 60 | 26 | 159 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 58 | 26 | 166 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 26 | 165 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 59 | 26 | 170 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 61 | 26 | 173 |
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Workout Graph
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