Alexander Shanov 4x20:00/2:00r row
17,375m
Meters
1:20:00.0
Time
2:18.1
Pace
1007
Calories
152
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,437m |
| Overall Time | 1:28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 2051 |
| Drag Factor | 113 |
February 16, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,375m | 2:18.1 | 133 | 757 | 26 | 152 |
| 20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 26 | 140 |
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 25 | 148 |
| 20:00.0 | 4,394m | 2:16.5 | 137 | 773 | 26 | 158 |
| 20:00.0 | 4,318m | 2:18.9 | 130 | 748 | 25 | 160 |
| r62m |
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Workout Graph
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