Alexander Shanov 5000m row
5,000m
Meters
20:27.9
Time
2:02.7
Pace
322
Calories
172
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 120 |
February 17, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 5,000m | 2:02.7 | 189 | 950 | 27 | 172 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 27 | 157 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 27 | 169 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 27 | 175 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 27 | 178 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 28 | 184 |
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Workout Graph
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