Alexander Shanov 10000m row
10,000m
Meters
48:56.6
Time
2:26.8
Pace
553
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1220 |
| Drag Factor | 118 |
February 17, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.6 | 10,000m | 2:26.8 | 111 | 680 | 25 | 150 |
| 9:38.6 | 2,000m | 2:24.6 | 116 | 697 | 25 | 151 |
| 9:41.4 | 4,000m | 2:25.3 | 114 | 692 | 25 | 155 |
| 9:52.8 | 6,000m | 2:28.2 | 108 | 670 | 25 | 143 |
| 10:06.3 | 8,000m | 2:31.5 | 101 | 645 | 25 | 140 |
| 9:37.5 | 10,000m | 2:24.3 | 116 | 700 | 25 | 163 |
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Workout Graph
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