Alexander Shanov 8x15:00/2:00r row
25,446m
Meters
2:00:00.0
Time
2:21.4
Pace
1452
Calories
154
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 25,580m |
| Overall Time | 2:16:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 3063 |
| Drag Factor | 121 |
February 19, 2021 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,446m | 2:21.4 | 124 | 725 | 26 | 154 |
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 26 | 152 |
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 26 | 168 |
| 15:00.0 | 3,137m | 2:23.4 | 119 | 708 | 26 | 146 |
| 15:00.0 | 3,046m | 2:27.7 | 109 | 673 | 25 | 145 |
| 15:00.0 | 3,314m | 2:15.7 | 140 | 781 | 26 | 165 |
| 15:00.0 | 3,171m | 2:21.9 | 122 | 721 | 25 | 153 |
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 25 | 148 |
| 15:00.0 | 3,031m | 2:28.4 | 107 | 668 | 25 | 156 |
| r134m |
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Workout Graph
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