Alexander Shanov 1x15:00/2:00r row
3,345m
Meters
15:00.0
Time
2:14.5
Pace
198
Calories
157
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 17:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 119 |
February 25, 2021 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 26 | 157 |
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 26 | 157 |
| r269m |
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Workout Graph
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