Alexander Shanov 2x15:00/2:00r row
6,300m
Meters
30:00.0
Time
2:22.8
Pace
356
Calories
149
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,327m |
| Overall Time | 34:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 119 |
February 20, 2021 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 25 | 149 |
| 15:00.0 | 3,212m | 2:20.0 | 127 | 738 | 25 | 142 |
| 15:00.0 | 3,088m | 2:25.7 | 113 | 689 | 24 | 155 |
| r27m |
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Workout Graph
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