Alexander Shanov v10000m/4:00r...3 row
30,000m
Meters
2:22:50.7
Time
2:22.8
Pace
1708
Calories
163
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,041m |
| Overall Time | 2:34:50.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 3548 |
| Drag Factor | 123 |
February 28, 2021 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:22:50.7 | 30,000m | 2:22.8 | 120 | 713 | 25 | 163 | |
| 44:58.0 | 10,000m | 2:14.9 | 143 | 790 | 26 | 172 | |
| r: 4:00 | 16m | ||||||
| 48:12.9 | 10,000m | 2:24.6 | 116 | 698 | 25 | 149 | |
| r: 4:00 | 9m | ||||||
| 49:39.8 | 10,000m | 2:28.9 | 106 | 664 | 24 | 169 | |
| r: 4:00 | 16m | ||||||
| r41m |
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Workout Graph
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