Alexander Shanov 4:00 row
1,075m
Meters
4:00.0
Time
1:51.6
Pace
76
Calories
171
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 126 |
March 01, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 30 | 171 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 165 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 172 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 173 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 177 |
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Workout Graph
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