Alexander Shanov 20:00 row
4,243m
Meters
20:00.0
Time
2:21.4
Pace
239
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 123 |
March 01, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,243m | 2:21.4 | 124 | 725 | 25 | 148 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 25 | 142 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 25 | 144 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 152 |
| 16:00.0 | 834m | 2:23.8 | 117 | 704 | 25 | 143 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 162 |
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Workout Graph
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