Alexander Shanov 30:00 row
6,507m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 125 |
March 01, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,507m | 2:18.3 | 132 | 755 | 25 | 158 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 25 | 153 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 25 | 152 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 25 | 156 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 25 | 157 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 26 | 174 |
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Workout Graph
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