Alexander Shanov 10000m row
10,000m
Meters
45:55.2
Time
2:17.7
Pace
581
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 124 |
March 02, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.2 | 10,000m | 2:17.7 | 134 | 760 | 25 | 156 |
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 25 | 146 |
| 9:27.6 | 4,000m | 2:21.9 | 122 | 721 | 25 | 154 |
| 9:00.4 | 6,000m | 2:15.1 | 142 | 788 | 25 | 162 |
| 8:57.8 | 8,000m | 2:14.4 | 144 | 795 | 25 | 152 |
| 8:45.0 | 10,000m | 2:11.2 | 155 | 832 | 26 | 166 |
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Workout Graph
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