Alexander Shanov v2000m/3:00r...4 row
5,000m
Meters
20:30.1
Time
2:03.0
Pace
325
Calories
171
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 32:30.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 122 |
March 02, 2021 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.1 | 5,000m | 2:03.0 | 188 | 947 | 28 | 171 | |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 27 | 173 | |
| r: 3:00 | 15m | ||||||
| 6:32.5 | 1,500m | 2:10.8 | 156 | 837 | 25 | 162 | |
| r: 3:00 | 10m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | 167 | |
| r: 3:00 | 31m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 181 | |
| r: 3:00 | 17m | ||||||
| r73m |
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Workout Graph
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