Alexander Shanov 1x15:00/2:00r row
3,256m
Meters
15:00.0
Time
2:18.2
Pace
189
Calories
141
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,269m |
| Overall Time | 17:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 119 |
March 07, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 25 | 141 |
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 25 | 141 |
| r13m |
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Workout Graph
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