Alexander Shanov 1000m row
1,000
Meters
3:33.4
Time
1:46.7
Pace
73
Calories
177
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 166 |
March 10, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1231 | 73 | 32 | 177 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 16 | 33 | 166 |
| 0:41.7 | 400 | 1:44.2 | 309 | 1294 | 15 | 33 | 177 |
| 0:44.0 | 600 | 1:50.0 | 263 | 1145 | 14 | 30 | 180 |
| 0:44.3 | 800 | 1:50.7 | 258 | 1137 | 14 | 30 | 181 |
| 0:43.7 | 1,000 | 1:49.2 | 268 | 1153 | 14 | 32 | 184 |
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Workout Graph
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