Alexander Shanov 5000m row
5,000m
Meters
20:19.4
Time
2:01.9
Pace
324
Calories
176
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 119 |
March 11, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.4 | 5,000m | 2:01.9 | 193 | 964 | 29 | 176 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 29 | 163 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 28 | 176 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 29 | 177 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 30 | 179 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 30 | 187 |
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Workout Graph
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