Alexander Shanov 20:00 row
4,842m
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 121 |
March 11, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 28 | 162 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | 164 |
| 8:00.0 | 984m | 2:01.9 | 193 | 964 | 28 | 161 |
| 12:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | 157 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | 165 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | 165 |
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Workout Graph
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