Alexander Shanov 15:00 row
3,315m
Meters
15:00.0
Time
2:15.7
Pace
193
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 120 |
March 11, 2021 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 27 | 157 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 26 | 151 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | 158 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 164 |
| 12:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | 156 |
| 15:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | 157 |
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Workout Graph
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