Alexander Shanov 1x15:00/2:00r row
3,755m
Meters
15:00.0
Time
1:59.8
Pace
249
Calories
176
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,775m |
| Overall Time | 17:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 120 |
March 14, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 28 | 176 |
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 28 | 176 |
| r20m |
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Workout Graph
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