Alexander Shanov 5000m row
5,000m
Meters
22:06.7
Time
2:12.6
Pace
298
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 120 |
May 16, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,000m | 2:12.6 | 150 | 815 | 26 | 160 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 27 | 159 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 26 | 152 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 26 | 161 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 26 | 158 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 26 | 170 |
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Workout Graph
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