Alexander Shanov 4:00 row
30m
Meters
4:00.0
Time
1:06:40.0
Pace
8
Calories
130
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 15 |
| Stroke Count | 15 |
| Drag Factor | 76 |
May 29, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 30m | 1:06:40.0 | 300 | 15 | 130 | |
| 1:00.0 | 30m | 16:40.0 | 0 | 301 | 15 | 135 |
| 2:00.0 | 0 | 129 | ||||
| 3:00.0 | 0 | 130 | ||||
| 4:00.0 | 0 | 129 |
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Workout Graph
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