Alexander Shanov 20:00 row
4,635m
Meters
20:00.0
Time
2:09.4
Pace
282
Calories
178
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 126 |
May 29, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 24 | 178 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | 178 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 180 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 176 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | 178 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 182 |
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Workout Graph
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