Alexander Shanov 20:00 row
4,207
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 124 |
June 11, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,207 | 2:22.6 | 121 | 715 | 236 | 24 | 153 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 24 | 161 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 24 | 153 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 24 | 146 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 24 | 151 |
| 20:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 25 | 154 |
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Workout Graph
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